To maintain good health and a well-toned body, everyone needs proper nutrition. Blood group diet is very popular, its principles include the use of foods that are suitable for the patient according to genetic characteristics, ie blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, with the exception of forbidden foods.
Basic principles
It has been proven that overweight and many diseases are the result of malnutrition in 90% of cases. Many patients become frustrated when they hear from a doctor that they need to follow a diet, because it is very difficult for most of them to limit their diet. Blood group diet helps to lose extra pounds without much difficulty and prevent the development of various diseases. At the same time, the patient does not need to count calories and give up favorite foods. All you have to do is eliminate some foods from your diet and the desired result will not last long.
American doctor James D'Amado, after many years of research, suggested that there are positive, negative and neutral foods for each blood type. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells man what foods to eat.
Pros and cons
Official medical officials have differing views on such a diet. Some claim that according to James d'Amado, eating is not a panacea and can even harm a patient with a certain disease. Contrary to many people's beliefs, the blood type diet is an excellent way to lose weight and prevent many diseases, and it should be used not once, but throughout a person's life. Like many diets, genetic nutrition has its pros and cons.
In designing the James d'Amado diet, he was guided by the principle that when a person is malnourished, there is a conflict between food and antibody proteins in the human blood. However, from a scientific point of view, it is known that any protein that enters the body is soluble in amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, there are advantages to a blood type diet. Nutrition helps to normalize body weight by reducing the body's total calorie intake. The foods in the diet are healthy and wholesome. There are different products on the table, so the meal is complete and balanced.
It is important! Strict adherence to certain rules can provide the patient with enough energy and saturate the body with useful vitamins and minerals.
Principles of diet
In order to achieve optimal results, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment schedule. These include:
- division of all people into four types. Blood type is usually marked with numbers or letters. For example, in our country the values of 1, 2, 3 and 4 blood groups are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- All people, depending on their genetic characteristics, should include in their diet only a small number of allowed foods and neutral ones. Prohibited ones should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. In addition to the recommended and prohibited products, the author of the diet schedule selected appropriate sports for patients. For example, the second group of men recommended yoga, racing, swimming. For the first group - strength training, weightlifting;
- inclusion of food supplements in the diet. Some components are not provided in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are basic, and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that blood group nutrition has virtually no contraindications. Meals can be combined differently from separate dishes. The exception is individual intolerance to certain foods. However, even if the patient has an allergic reaction to certain foods, they can always be replaced by analogues. This distinguishes the d'Amado table from other strict diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for members of the first group, despite the fact that the diet for the first blood group contains a lot of meat products. . At the same time, people suffering from anemia should not give up meat, even if it is indicated mainly vegetable and protein foods.
Another aspect is age characteristics. Preschoolers who eat meat in the group can not only prepare a menu from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if their diet should be based only on meat.
In conclusion, it is necessary to undergo a thorough medical examination and consult a specialist before following the diet. Especially when it comes to people with diseases such as diabetes, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by groups
Medical studies have shown that all people have different dietary preferences and other individual characteristics, depending on their blood type.
"Hunters" or the first group
All others are believed to have come from this group during natural evolution. About 30% of all people in the world belong to "hunters". According to experts, the diet for 1 blood group should contain large amounts of protein (except fish and meat, except pork), legumes and seafood. It is common to use a blood type diet chart to break down foods into harmful, healthy, and neutral foods.
List of products for the first group:
| Useful | Prohibited | Neutral |
| Beef and lamb | pork | Chicken |
| Turkish fillets | duck | Cancer |
| Rabbit | gas | eggs |
| Beef liver and heart | Lard | Hazel |
| Seaweed | Salty tea and sea fish |
almonds |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olive and flaxseed oil | Whole milk | asparagus |
| Cherry | Kefir | beans |
| Cherry plum | Ice cream | Rice and rice flour |
| alma | Xama | Green peas |
| Fig | Poppy | Sugar |
| Dried fruits | peanuts | root |
| All kinds of salads | Pistachios | onion |
| It's beets | Corn and Cotton Oil | Pepper |
| Bulgarian pepper | lentils | cucumber |
| Sweet potatoes | Pasta | Tomatoes |
| Parey bows | semolina | currant |
| Broccoli | Oatmeal | Cranberry |
| Parsley | Bakery products made of coarse flour | Green tea |
| Soy cheese and milk | Champignon | |
| Diluted juices | avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal teas | Carbonated water | |
| Members | Strong tea and coffee |
It is important! If there are contraindications to any of the recommended products, it should be replaced with an analogue or completely excluded.
"Farmers" or the second group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely cut off.
List of prohibited, allowed and neutral foods for blood group 2:
| Useful | Prohibited | Neutral |
| Mackerel | duck | Pickles |
| Spinach | gas | Marinades |
| root | pork | sunflower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | beef | Cumin |
| Apples of all kinds | Oily sea fish | Pearl barley |
| plum | Cancer | Pine nuts |
| Lemon | squid | almonds |
| Quail eggs | Sakatat | Hazel |
| Buckwheat porridge | Sweet potatoes | raspberry |
| Pumpkin seeds | Coconut milk and crumbs | Pomegranate |
| Rye flour products | Pistachios | pear |
| Spotted beans | Manna and wheat porridge | Strawberry |
| soy | Black bread | Raisins |
| Pumpkin and olive oil | ketchup | Grapes |
| Red wine | mayonnaise | Parsley |
| Coffee | Strong tea | It's beets |
| apricots, pineapples, cherry, apple, carrot juice |
Lemonade | asparagus |
| Not too sweet compotes | Beer | Horseradish |
| zucchini | ||
| radish | ||
| Maple, apple, cranberry, pomegranate juice | ||
| white wine |
Meals for blood group 2 should consist of healthy and neutral foods, and the latter is recommended to be limited.
"Nomads" or the third group
This genetic species is thought to have originated from the migration of different races. According to statistics, about 20% of the world's population has 3 blood groups. In addition, 3 positives are more prevalent. "Nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish and dairy products, but there are also forbidden foods.
Proper nutrition for the third group:
| Useful | Prohibited | Neutral |
| Chicken | Heart | Serum |
| eggs | pork | cream |
| Lamb | duck | Beef cheese |
| Hake | gas | asparagus |
| Fresh and pickled herring | Liver | Oster mushrooms |
| Lean sea and river fish | Lard | Champignon |
| cottage cheese | Foggy sea fish | onion |
| Kefir | Oily varieties of tea and sea fish |
cucumber |
| Mutton cheese | Shrimp | zucchini |
| Sweet potatoes | Pumpkin | plum |
| Broccoli | Olives | Peach |
| Green apple | Oily nuts oily base |
Strawberry |
| Coconut flakes | Pearl barley | Citrus fruits |
| Pickled non-acidic | Black beans | Large nuts quantity |
| Rice and oatmeal | Spotted beans | Pasta |
| soy | Bakery products from it |
semolina |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soy, corn, sunflower oil | Status wheat pasta |
| Olives and olive oil | Alcoholic beverages | bal |
| Green tea | Pomegranate and tomato juice | chocolate |
| Cranberry, pineapple, grape juice | Lemonade | butter |
| Chamomile and rose broth | Strongly brewed tea and coffee | |
| Alcoholic beverages | ||
| Sparkling fresh water |
The 3 blood group diet includes foods that are best suited to this genetic type, help maintain a normal weight and prevent many diseases.
It is important! The genetic diet is recognized by many dietitians around the world and has received many reviews from people of a positive nature.
"Mixed type" or the fourth group
The fourth group, according to scientists, formed during the combination of two species - the first and the second. This species is considered the rarest. Its carriers do not make up more than 7% of the world's population. Group 4 positives are more common, while negatives are the rarest on the planet. Type 4 diet contains a fairly diverse list of foods.
The diet for blood group 4 should be designed using the following foods:
| Useful | Prohibited | Neutral |
| Lean meats | Chicken | Flaxseed, peanuts, soybean oil |
| Tea and sea fish, preferably boiled and cooked | Heart | Pine nuts |
| Whole milk | duck | Pistachios |
| Low-fat cheese | gas | almonds |
| Curd dishes | Sunflower and pumpkin seeds | bal |
| Bean dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| lentils | White wine vinegar | Paprika |
| Spotted beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| rice | Tangerines | Champignon |
| Oatmeal cookies | ketchup | Nectarines |
| Rye flour products | radish | Peach |
| All kinds of salads and greens | radish | Blackberry |
| Kari | Salad | Red berries |
| cucumber | Rhubarb | Jerusalem artichoke |
| Bulgarian pepper | Dates | Brussels sprouts and white cabbage |
| It's beets | Orange | potato |
| Celery | avocado | coriander |
| Jerusalem artichoke | Pomegranate | cinnamon |
| cauliflower | banana | mayonnaise |
| Herbal teas | Black pepper | Bay leaf |
| Hawthorn, hips decoction | Lime tea | zucchini |
| Coffee | Mother and stepmother's broth | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
It is important! The table shows that the list of products is quite extensive, so it is very easy to compile a diet menu based on them.
Diet for each genetic type according to blood type has its own characteristics. The desired result can be achieved only by strictly following the recommendations of the author and completely rejecting the banned products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood group per day is as follows:
- morning - boiled or cooked fish, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or cooked vegetables, boiled meat, bean meal or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, food for the first blood group should contain a sufficient amount of meat and fish, because this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. The approximate daily menu looks like this:
- morning - lean fish or meat, a glass of kefir, fresh or cooked vegetables;
- day - legumes or porridge, fish casserole, apples, plums, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
The type 2 diet should include recommended foods and neutral foods. Even if you can't completely give up forbidden foods right away, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause severe mental anxiety.
Menu for the third genetic type
Food for 3 blood groups in 1 day can look like this:
- in the morning - one or two steamed chicken cutlets with bell peppers and carrots, fruit, herbal tea garnish;
- day - oatmeal with sheep cheese, cottage cheese, cornel juice;
- Dinner for the first blood group may include baked trout, pike or halibut, steamed omelet, green tea.
People in group 3 can design the menu independently based on the information in the table. Don't be afraid to experiment and use new recipes. This will help to diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu consists of mixed dishes, which should be saturated with fish, meat, grains and dairy products. The approximate menu for 1 day may look like this:
- morning - boiled or baked rabbit, spicy sweet pepper and cucumber salad with olive oil, coffee;
- day - goat cheese casserole, fruit slices kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with mutton cheese, baked vegetables, green tea.
Proponents of blood group nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you should study your blood type and avoid switching to proper nutrition. Be sure to consult your doctor to avoid side effects.